Burpees. I did 30 burpees twice a day, five days a week for several months. At first I had to take tiny breaks after doing 5 or 10 burpees until I finished the set of 30. Then after a while my body toughened up. While this helped a lot (I did about 120 burpees during the race itself), I think that next time I will do even more on a daily basis. Stadion. Gift Card. $109. Gift Cards are valid for any 2024 Sprint/Stadion Race (OPEN heats only) Fully transferrable, Gift Cards are the best option for those looking to gift a race or racers who are not ready to commit to a date yet. Valid Until 12/31/2024. When setting up training sessions or classes to prepare for these events, you will need to break down the training into phases and ramp it up according to the type of Spartan race you will be facing. Is the race distance a Spartan Sprint (5 km), Super (12 km), Beast (25 km), or Ultra (50 km)? As we progress into our Spartan Race Beast training, our intention is to continue to build on your previous training from our last 28-day program, the Spartan Race Super training plan. If at any point in time during this program you see noticeable weaknesses, please refer back to our pulling days from our last program. 13-week comprehensive training plan for Spartan Sprint with recovery weeks and deload at the end. Emphasizes trail runs for terrain-specific conditioning and stability. Includes pace runs to ingrain ideal 10k race pace into muscle memory. “Optional” Friday runs and recovery walks to enhance performance and recovery. OCR specific training with focus on grip, particularly endurance is a key to probably 1/2 the obstacles on the course. Working in heavy farmer carries, dead hangs, pull ups, etc. will go a long ways. At the same time for the non-weightlifting days, extending your workouts to help build that endurance is also a good idea. Grab a pull-up bar with an overhand grip. Slightly retract or pack your shoulder blades to engage your core and activate the back muscles. Your arms should be extending straight up from your shoulders. Try 3 sets of dead hangs for as long as you can hold it with 30–60 seconds of rest in between sets. You can do this two to three days per week. Train for a longer period of time each day. The Spartan Race is a test not just of skill or strength, but of endurance, too. Because of this, you should aim to work out for longer periods of time in order to simulate a long race. Add time as you feel comfortable. Add new exercises or lengthen the amount of time or number of reps of current VTjEp6E.